8 WEEK SKILL, STRENGTH & CONDTIONING SYSTEM
Each course consists of 8 classes (1x/week) using WBK's scientifically periodized
(systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind
harmony.
STUCTURED COURSES LEVELS I - V
Courses will progress weekly in regard to skill sets, drills and training intensity.
Classes will consists of circuit training stations in 2-3 minute intervals/rounds consisting of skipping, shadow boxing, heavy bag, speed bag & reflex bag (levels III-V). CLICK ON THE ABOVE LINKS TO SEE THEM IN ACTION!
8 WEEK SKILL, STRENGTH & CONDTIONING SYSTEM