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OUR NAME
WHITEBROOK: English translation for Weissbach (German).
BOXING: One of the oldest sports; added to ancient Olympics in 688 B.C. and was a Gladiator event in Ancient Rome.
KINETICS: Greek word used to describe motion or movement.

MISSION STATEMENT
Coaching the WORLD to feel, perform, and look better, ONE student at a time.

WBK BOXING TRAINING SCHOOL
Is a UNIQUE non-competitive (no sparring) Boxing Training School, offering courses (levels I-VII) on the Art and Science of WBK. Co-founders Chris Weissbach and Dana Weissbach have created WBK's original SPORT (8 week skill, strength & conditioning system) where the only opponent is YOU.

OWNERSHIP & OPERATIONS
We are a privately owned school and business operating within the City of Ottawa's Champagne Fitness Centre. Since 1998 we have grown to over 400+ students.

What WBK is NOT	...and Why That's Better for You
(Not) your average kick-boxing, boxercise, or Tae Bo workout.	WBK's style & system is completely unique & original.
(Not) your typical 'warm & fuzzy' fitness program.	WBK's roots are athletics. You will work hard. You will sweat. But, you will ENJOY it & you'll get results!
(Not) An open-ended, on-going fitness 'CLASS' that lacks weekly progressions.	WBK is a school. We run 8 WEEK PERIODIZED & PROGRESSIVE COURSES. You will learn new skills and your training intensity will vary each week.
(Not) Quantity; Cramming large or unlimited participants into a room.	WBK focuses on QUALITY. Our courses are limited to 12 students. Personalized Coaching - We know your name & take attendance!
(Not) A flexible fitness membership or pass. *Flexibility may initially 'seem' appealing, however research (Havard Business School) shows that flexible fitness memberships & passes are rarely used & therefore a waste of time & money.	WBK courses are structured & require a commitment. This lack of flexibility encourages you to take responsibility for your SUCCESS & results!
(Not) The "Status-Quo" - Cheap prices for a mediocre workout.	WBK's course fees are WORTH IT! Our specialized training is money well spent!

What's Next:

Interested in signing up? Check out the Rookie Registration section here

Want to see other WBK Athletes in action? Check out the training circuit videos here

Want to learn more about the Coaches? Check out their profiles here